Undhiyo is a traditional recipe made with a mixture of vegetables. It is made up of seasonal vegetables available during winter season. Undhiyo in a flavor mix curry, originated from…
Quesadilla is a Mexican recipe similar to Tacos. It consists of tortilla and a mix of spices with various fillings ranging from meat to healthy combinations. It is famous in…
With their meat like texture, mushrooms are edible fungi that have a prominent place in our meals. Mushrooms are low calorie and rich source of protein, fibre and antioxidants. They…
Festivals are incomplete without indulging on the traditional Indian sweets and laddoos are one much needed sweet items in the festive food list. This recipe of nutritious laddoo is not…
Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic index which means it does not cause a…
Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble fibre, low in saturated fat & cholesterol free. Proteins energise…
Three Bean Salad is a salad that is full of flavours and high in protein and fibre. Beans such as rajma, chickpeas and black beans are tossed with vegetables to…
Peanut Butter Banana Smoothie is perfect to fuel your body post a workout or to kick start the day as a nutritious breakfast. It is made with ingredients that are…
Cauliflower is a nutritious cruciferous vegetable. And so, eating cauliflower rice isn’t just low-carb but also healthy. It’s light, low-carb, nutritious, gluten-free, refined sugar-free, and easy. Cruciferous vegetables contain compounds…
Chocolate spread is loved by all be it adults or kids. But, it also comes with a lot of unwanted calories from added sugar and oil added to it.
This healthy…