Pradnya Padhye | Pradnya Padhye - Wellness for Life

Immunity Water

Healthy RecipesAugust 31, 201915Views 0Likes 0Comments

Turmeric – powerful anti-inflammatory, high in antioxidants. Curcumin, the main ingredient in turmeric, supports the immune system in its ability to fight infection and it has pain relieving properties Lemon – good source of vitamin C which is one of the most ‘important antioxidants in nature’. Aid the body in removal and prevention; from flushing out…

Fat Burning Detox Drink

Healthy RecipesAugust 31, 201910Views 0Likes 0Comments

Cinnamon – more antioxidants to help fight infection. And cinnamon has been shown to increase insulin sensitivity thus promoting more stable blood sugar levels. Apple Cider Vinegar – It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol -- this is fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar…

Lemon & Ginger Detox Water

Healthy RecipesAugust 31, 201931Views 0Likes 0Comments

Lemon – good source of vitamin C which is one of the most ‘important antioxidants in nature’. Aid the body in removal and prevention; from flushing out the kidneys to preventing kidney stones and urinary tract infections. Ginger – it helps with indigestion, acid reflux, bloating, and gas. It’s also super effective in helping with inflammation. Ingredients: Lemon…

Apple Cinnamon Detox Water

Healthy RecipesAugust 31, 201919Views 0Likes 0Comments

Ingredients: Apple – ½ cut in 8 to 10 thin slices (50 gms) Cinnamon – 1 stick (1 inch) Drinking Water – 1 litre Method: Take a litre of water in a glass jar Add this apple slices & cinnamon stick to the water, let it rest in the water for 2 to 3 hours (you can refrigerate…

Detox Water

Healthy RecipesAugust 31, 201913Views 0Likes 0Comments

The rainy season lowers our energy levels. The change in weather and humidity reduces the immunity of our body, makes the digestive system weak, inviting various diseases, joint pain, body stiffness. So, detoxifying our body during Monsoon season is quite essential. Detoxification means cleaning your body from inside out. Detoxing with drink is the simplest and…

Lentil / Pulses Vegetable Soup

Healthy RecipesAugust 31, 201911Views 0Likes 0Comments

Ingredients: Moong / Makti /Lobiya (White Chawli) / Red Chawli / Masoor: handful (anyone, soak it overnight) Oat (optional): handful Any vegetables like Carrot, Tomato, Dudhi, Pumpkin, Beetroot, Cabbage, Broccoli, Mushroom, Spinach, Onion, French beans etc: 2 Cups Salt to taste Coriander, Lemon, Ginger, Garlic, Cinnamon, cumin powder, Dhania powder, oregano, pepper, and curry leaves, according to taste Method: Pressure-cook pulse,…

Dal & Oil Seed Chutney

Healthy RecipesAugust 31, 20199Views 0Likes 0Comments

Chutney powder is basically a staple condiment like pickles, traditionally which is mixed with a liberal quantity of ghee / butter / coconut oil/sesame oil/curd and served as an accompaniment with Idli / Dosa / any breakfast variety or along with chapati. So, chutney powder can be called as dry chutney. There are tons of…

Kanda Kairi

Healthy RecipesAugust 31, 201910Views 0Likes 0Comments

Delicious raw mango recipe, onion gives crunch & a little sweetness too. Onion &Mango both are summer coolants. Red onions, which are the most commonly available variety in India, have a compound called quercetin, which acts against histamine. It helps you stay away from many infections and diseases. They are loaded with nutrients which keep…

Oats Pav Bhaji

Healthy RecipesAugust 31, 201910Views 0Likes 0Comments

Oats contain a soluble fibre called Beta-Glucan which gives satiety & control appetite, reduce cholesterol, lowers blood sugar levels. Oats are rich source of antioxidants & good source of proteins & good carbs. Oats pav bhaji is a healthy twist to the most popular fast food of today. Enjoy the flavours of pav bhaji with…

Brown Rice Idli

Healthy RecipesAugust 31, 201925Views 0Likes 0Comments

Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium regulates the thyroid hormone metabolism; immune system function& plays a role in the antioxidant process and can destroy cancer cells and even repair DNA. Magnesium is Essential for Bone Health. Brown Rice also…