Pradnya Padhye | Pradnya Padhye - Wellness for Life

Spiced Buttermilk / Masala Chaas

Healthy RecipesMay 12, 20208Views 0Likes 0Comments

Chaas / Buttermilk is a common drink in Indian household. Made from curd, spices like jeera, black salt, ginger, coriander leaves & green chillies, the drink is ideal to be had after a meal. The spices added to the buttermilk not just aid in heartburn, but helps in digestion as well. It also soothes the…

Parfait / Overnight Oats

Healthy RecipesMay 5, 20209Views 0Likes 0Comments

It is one of the easiest breakfasts which doesn’t need any cooking & can be made in the night before. It has Curd which gives a great boost of proteins while oats & fruit give you healthy carbs & energy to begin your day. You can add fruits of your choice & nuts. Enjoy the yummy…

Jowar Chaat Salad

Healthy RecipesApril 28, 202010Views 0Likes 0Comments

Jowar is an ancient & traditional grain that has always been a staple food in the diets of rural India. Jowar also is known as Sorghum in English and provides numerous health benefits. It is a gluten-free whole grain and can be an excellent alternative for people who suffer from gluten intolerance. Regulates the blood sugar levels…

World Health Day – Let’s Pledge for a Healthier Future

BlogApril 7, 202012Views 0Likes 0Comments

Today, is the World Health Day. But what does “Good Health” really mean? For some being free from disease is healthy, for some being at the desired body weight is healthy whereas for some being active is healthy. Health actually encompasses two aspects: a) Physical Well-being b) Mental Health Let’s look at what Physical Well-being means? Maintaining a…

Gudi Padwa – Begin the New Year with Immune Boosting Foods

BlogMarch 25, 202013Views 0Likes 0Comments

Gudi Padwa known as ‘Marathi New Year’, is also celebrated as Ugadi in Tamil Nadu, Karnataka & Andhra Pradesh, and Cheti Chand in the Sindhi community. It marks the beginning of spring. It is believed that Lord Vishnu ordered Lord Brahma to create the cosmic universe as per Vedic literature on this day. The entire…

Indulge Smartly this Festive Season

BlogSeptember 23, 201911Views 0Likes 0Comments

Festivals & holidays are round the corner and it’s that time of the year when you meet family & friends and indulge in some of your favourite delicacies. This obviously means loading extra calories, which will stay with you. Listed are a few tips to indulge in festive eating while ensuring the weighing scale treats you…

Koshimbir

Healthy RecipesAugust 31, 201922Views 0Likes 0Comments

Salads are low in calories, high in fibre and rich in micro-nutrients. Fibre helps you feel full, aids in lowering cholesterol and also is known to prevent constipation. Traditionally salads were known to be prepared of raw vegetables like cucumber, tomatoes, cabbage, onion & other seasonal vegetables which are cut into slices, chopped finely, grated…

Khichadi

Healthy RecipesAugust 31, 201910Views 0Likes 0Comments

The nutritional health benefits of khichdi, a traditional Indian comfort food made of rice, lentils, and turmeric, include its ability to nourish the body, easy to digest & gives satiety. It is a simple, wholesome, and nutritious meal which contains a combination of macro-nutrients such as carbohydrates, protein, and fibre. Khichdi also contains essential vitamins…

Cauliflower and Potato Vegetable

Healthy RecipesAugust 31, 201946Views 0Likes 0Comments

Spiced Potatoes with Cauliflower, this Aloo Gobi is packed with flavours, super comforting, vegan and simply the best Aloo Gobi you will ever have! Aloo Gobi (potatoes & cauliflower) is a popular Indian dish in which potatoes and cauliflower are cooked with onions, tomatoes and spices. This dish can be made in several ways; here…

Barley Water

Healthy RecipesAugust 31, 201911Views 0Likes 0Comments

Barley is low in calories, high in fibre low GI helps to lower cholesterol & blood sugar levels. It helps to detoxify naturally, gives your intestinal tract a boost and promotes healthy digestive system & weight. Barley keeps our body cool & hydrated. Ingredients: Barley – ¼ cup Lemon Juice – 1tbsp Rock salt to taste Drinking water – 3…