Pradnya Padhye | Pradnya Padhye - Wellness for Life

Spicy Mexican Bean Rice

Healthy RecipesJuly 14, 20209Views 0Likes 0Comments

Beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote colon health. They are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Mexican rice with beans is a complete healthy meal with balance…

Intermittent Fasting : All That You Need to Know About It

BlogJuly 2, 202011Views 0Likes 0Comments

[trx_video url="https://youtu.be/K_0IEQzka18" ratio="16:9" autoplay="off" top="inherit" bottom="inherit" left="inherit" right="inherit"] Fasting has been practiced since ancient time and is known to offer a lot of health benefits such a better digestion, detoxification, cellular repair or autophagy, etc. This video will give you detailed view of intermittent fasting: 1. Various Ways of Intermittent Fasting 2. Pros & Cons of Intermittent Fasting 3. What…

Rajma Cheese Paratha

Healthy RecipesJune 30, 202010Views 0Likes 0Comments

Rajma or kidney beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote colon health. They are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Cheese is a rich source of calcium, proteins…

Nutritious Hara Bhara Kabab

Healthy RecipesJune 23, 202012Views 0Likes 0Comments

Green Peas and Spinach are low in calories and high in fibre. Green peas have good amount of protein compared to other vegetables. The fibre present in spinach helps in digestion. Spinach is an extremely nutrient rich vegetable. As green peas are one of the best sources of plant-based protein, its combination with spinach increases…

Quinoa Fried Rice

Healthy RecipesJune 16, 20209Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic index which means it does not cause a rapid spike in the blood sugar levels. It also a good source of fibre. It is considered as a complete protein as it contains all…

Mushroom Stir Fry

Healthy RecipesJune 9, 202010Views 0Likes 0Comments

Mushrooms are a good source of antioxidants and vitamins and they are low in calories. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium which helps to support the immune system and prevent damage to cells and tissues. They…

Chicken Soup with Whole Wheat Macaroni

Healthy RecipesJune 2, 202025Views 0Likes 0Comments

Chicken Soup with Whole Wheat Macaroni is a delicious tempting bowl of soup and a complete meal in itself. It is more like a one-pot meal balanced with all the macronutrients like carbohydrates and proteins and also contains fibre. Chicken is rich in proteins, whole wheat macaroni provides the complex carbohydrates, has fibre and certain micronutrients…

Distancing Challenge – Episode 5: Packaged Food Distancing | Avoid Packaged Food

BlogJune 1, 202012Views 0Likes 0Comments

[trx_video url="https://youtu.be/TQmfsc6jJss" ratio="16:9" autoplay="off" top="inherit" bottom="inherit" left="inherit" right="inherit"] Packaged food is tasty, convenient and highly addictive. It contains food colours, artificial flavours and preservatives that take a toll on our health. It has no nutritional value and has negative effects on our while putting us at a risk of lifestyle diseases like diabetes, obesity & hypertension. In…

Baked Sweet Potato Wedges

Healthy RecipesMay 25, 202010Views 0Likes 0Comments

Sweet potatoes are a rich source of fibre both soluble & insoluble, vitamins like vitamin A, C, B6, and minerals like potassium, copper & manganese. It is also a good source of carbohydrates. They are also rich in antioxidants that protect the body from free radical damage. The fibre and antioxidants that sweet potatoes contain…

Soya Kheema

Healthy RecipesMay 19, 202036Views 0Likes 0Comments

Soya Meat also known as vegetable textured protein is available in many forms Soya Granules, Chunks, Flour & Rava. Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble fibre Low in saturated fat & cholesterol free. Proteins energise the body and keep the stomach…