Pradnya Padhye | Pradnya Padhye - Wellness for Life

No Oil Sambar

Healthy RecipesMarch 2, 202119Views 0Likes 0Comments

Sambar is a South Indian delicacy prepared with lentil and a variety of vegetables giving a spicy flavour of the Sambar Masala, soured with Tamarind and a tadka (tempering) of spices. The dish blends very well with Rice, Idli and Dosa. Usually soft vegetables like brinjal, gourd, lady finger and drumstick go into this dish,…

Carrot Ginger Soup

Healthy RecipesFebruary 23, 202127Views 0Likes 0Comments

Soups are known to be comfort foods and are preferred during cold seasons. They are rich source of fiber and are packed with a lot of nutrients. Carrot is a great source of beta carotene, an antioxidant that gets converted into Vitamin A that promotes good immune function. Ginger contains active ingredient gingerol which possess anti-inflammatory…

Bajra Khichdi

Healthy RecipesFebruary 16, 202130Views 0Likes 0Comments

Khichdi is a wholesome meal and most comfort food after a busy tiring day. It is mostly made up of rice with a different combination of dals and vegetables. Rajasthani’s mostly replace rice with millets and that’s where Bajra Khichdi comes from. Bajra is a rich source of complex carbohydrates and also contains vitamins and minerals…

No Oil Undhiyo

Healthy RecipesFebruary 10, 202111Views 0Likes 0Comments

Undhiyo is a traditional recipe made with a mixture of vegetables. It is made up of seasonal vegetables available during winter season. Undhiyo in a flavor mix curry, originated from the state of Gujarat, mainly Surat. This recipe is authentically made with generous amount of oil to enhance the taste. It can be made in…

Soya Quesadilla

Healthy RecipesJanuary 26, 20217Views 0Likes 0Comments

Quesadilla is a Mexican recipe similar to Tacos. It consists of tortilla and a mix of spices with various fillings ranging from meat to healthy combinations. It is famous in the Northern Mexico and United States and is consumed across the world. Soya Quesadilla is a healthy version of normal quesadillas, which otherwise is calorically…

Mushroom Sandwich

Healthy RecipesJanuary 19, 20219Views 0Likes 0Comments

With their meat like texture, mushrooms are edible fungi that have a prominent place in our meals. Mushrooms are low calorie and rich source of protein, fibre and antioxidants. They are also rich in antioxidant called selenium. They are also rich in B vitamins: riboflavin, niacin, and pantothenic acid. Mushrooms are versatile and can be prepared…

Nutritious Laddoo

Healthy RecipesNovember 10, 202026Views 0Likes 0Comments

Festivals are incomplete without indulging on the traditional Indian sweets and laddoos are one much needed sweet items in the festive food list. This recipe of nutritious laddoo is not only healthy and full of nutrients but also delicious to taste. Multigrain flour provides a blend of nutrients in each grain. Ragi is rich in calcium,…

Quinoa Dosa

Healthy RecipesNovember 3, 202010Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic index which means it does not cause a rapid spike in the blood sugar levels. It also a good source of fibre. It is considered as a complete protein as it contains all…

Soya Chunks Dosa

Healthy RecipesOctober 27, 202011Views 0Likes 0Comments

Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble fibre, low in saturated fat & cholesterol free. Proteins energise the body and keep the stomach full. It is available as chunks, granules, flour, or rava. Soya Chunks Dosa is a protein packed recipe and gives…

Three Bean Salad

Healthy RecipesOctober 20, 202011Views 0Likes 0Comments

Three Bean Salad is a salad that is full of flavours and high in protein and fibre. Beans such as rajma, chickpeas and black beans are tossed with vegetables to make this recipe healthy and delicious. It is a healthy wholesome salad and is a great addition to daily meals or parties or a lunch…