Pradnya Padhye | Pradnya Padhye - Wellness for Life

Soya Paratha

Healthy RecipesDecember 6, 201730Views 0Likes 0Comments

Soya Bean originated in South East Asian countries. They are a healthy source of high quality protein, vitamin B and dietary fibre. They are a good source of protein especially for vegetarians who have lactose intolerance (milk) or are vegans. Soya paratha recipe is provided below to incorporate soya in Indian cooking. Ingredients: Soya Granules – 100…

Bran Veg Paratha

Healthy RecipesDecember 6, 201725Views 0Likes 0Comments

Fibre is an essential component for a healthy gut. It also helps reduce risk of heart disease, improves glucose levels to list a few. Unfortunately, with the onset of packaged food, this vital nutrient has taken a big blow. Adding bran to foods that are consumed daily will ensure everyone in the family gets their…

Brown Rice Pulao

Healthy RecipesDecember 6, 201715Views 0Likes 0Comments

Medium or long-grain brown rice is used to prepare a pulao. Brown rice is often called whole rice. Brown rice has a nutty flavour and a crunchy texture. It is a good source of magnesium, selenium, thiamine, niacin, vitamin B6 and is also high in fibre. Ingredients: Brown Rice – 100 gms Onion – 1 medium finely chopped Tomato…

Oats Idli

Healthy RecipesDecember 6, 201736Views 0Likes 0Comments

Oats are cereals that have a significant amount of dietary fibre, daily consumption of which over weeks lowers LDL (Bad) Cholesterol and Total Cholesterol. The quality of protein in oats is as good as soy protein which, according to WHO, is comparable to egg or milk protein. Though oats are commonly consumed as porridge, it…

Fuel Yourself Optimally for the Marathon

BlogDecember 5, 201715Views 0Likes 0Comments

The ever-increasing number of marathoners is only proof that the awareness about the importance of fitness and endurance is rising not only globally but in India too. Though “finishing a marathon” is the key for many, it comes with its share of struggle in the form of muscle cramps, heat stroke, dehydration, exhaustion, etc. While…

Eating Wisely in a Sedentary Lifestyle

BlogNovember 28, 201711Views 0Likes 0Comments

Ever wondered if your lifestyle is good or bad? Simply answer the following 5 questions and if the answer to 3 or more questions is a “Yes”, it implies that you need to take care of your health. 1. Do you exercise for less than 30 mins per day or less than 4 days in a…

Nourishing Children the Right Way!!

BlogNovember 14, 201712Views 0Likes 0Comments

Do you know that India is home to the 2nd highest number of obese children in the world, 14.4 Mn to be precise as per a latest study. On the other hand, the World Bank estimates that India is one of the highest-ranking countries in the world for children suffering from malnutrition. We as a country…