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Brown Rice Dosa

Healthy RecipesMay 11, 202118Views 0Likes 0Comments

Brown rice is a good source of fibre, magnesium, manganese and selenium. It is a complex carbohydrate which is digested slowly. It has a nutty flavour and gives crunchy texture. Whole masoor dal is a rich source of protein and fibre as well. Brown rice dosa is a perfect dish for delicious and wholesome breakfast. It…

Refreshing Sattu Drink

Healthy RecipesMay 4, 202116Views 0Likes 0Comments

Sattu is a protein rich powder made from roasted chana. It is most popular in northern states but the popularity is now overflowing slowly to other states as well. Sattu drink is very refreshing and protein packed drink which can be a part of your post workout meal. Consuming this drink in summer will help…

Egg Bean Omelette

Healthy RecipesApril 27, 202118Views 0Likes 0Comments

No time to cook your meal and bored with the same old boiled egg or omelette? Let us try something more filling, flavourful, delicious and a totally new variation of your egg. This Egg Bean Omelette recipe is an easy to cook and very less time-consuming recipe. Egg and beans being a rich source of…

Home Fruit Custard

Healthy RecipesApril 20, 202118Views 0Likes 0Comments

With summers around we all crave for some refreshing cool desserts. Desserts are loaded with sugars and extra calories. This home fruit custard can be made out of scratch without many ingredients with the fruits of your choices making it more colourful. Made with milk, it provides good amount of protein, and adding fresh fruits…

Cabbage Fried Rice

Healthy RecipesApril 13, 202130Views 0Likes 0Comments

In our lifestyle, fried rice or pulao are very nice and easy to prepare meal option that we generally lean on to. This Cabbage Fried Rice is a wholesome recipe with a perfect balance of all your macronutrients i.e. carbohydrate, protein and fibre coming from rice, chicken and loads of vegetables respectively added into it.…

Tofu Wrap

Healthy RecipesApril 6, 202112Views 0Likes 0Comments

Wraps are one of the most popular foods consumed world-wide and enjoyed by all. The blend of vegetables and the mouth-watering sauces, mayonnaise & cheese with the refined flour base being calorically dense makes it an unhealthy option. It can be made into a healthy Tofu wrap which is very easy to prepare and satiating…

Healthy Waffle Sandwich

Healthy RecipesMarch 30, 202112Views 0Likes 0Comments

Waffle can be made in various ways. It can be sweet as well as savoury delicacy that can be enjoyed. This recipe of Waffle Egg Sandwich is loaded with the goodness of calcium from ragi, high fiber from oats, protein from egg. It is a complete meal in itself as it is balanced with carbohydrates,…

Healthy Dessert Bites

Healthy RecipesMarch 20, 202112Views 0Likes 0Comments

Everyone is fond of desserts and, when it comes to it, chocolate loaded recipes, pudding, and cakes is what we tend to indulge, be it, kids or adults. Desserts are extremely hard to resist. Chocolate brownies are one of those desserts loved by all but, they also come along with unwanted calories from added sugars, refined…

Steamed Methi Muthiya

Healthy RecipesMarch 11, 202111Views 0Likes 0Comments

Tea time snack is something everybody looks forward to. That one tasty snack which goes well with a hot cup of tea makes the day. Methi muthiya is a very popular dish hailing from Gujarat. The snack is a rich source of fibre coming from the methi Leaves and has protein rich besan flour. The…

Makhana Bhel

Healthy RecipesMarch 9, 202113Views 0Likes 0Comments

Makhanas, also known as fox nuts and are made from lotus seeds. These seeds are dried and puffed to make makhanas. They can be consumed in various forms like bhel, kheer or tossed with some seasoning. The low sodium, good potassium and magnesium content of makhanas help improve heart health. Makhanas contain a decent amount of calcium…