Chocolate spread is loved by all be it adults or kids. But, it also comes with a lot of unwanted calories from added sugar and oil added to it.
This healthy chocolate & almond spread is made from almonds which highly nutritious and rich in healthy monounsaturated fats, protein, fibre and various vitamins and minerals. They are best source of vitamin E an antioxidant which has numerous health benefits. Dates are naturally sweet, high in fibre and antioxidants.
Ingredients:
Almonds – 25-30 nos.
Melted Dark Chocolate – 50 gms
Dates – 6-8 nos.
Cocoa Powder – 1 tbsp
Milk – ΒΌth cup
Method:
- Use a blender to blend the almonds until they are a smooth. At first the nuts get turned into powder, continue blending till the powder turns into a smooth nut butter.
- Remove the seeds from the dates and blend them together with the nut butter.
- Pour the melted chocolate into the nut and date mixture and mix well.
- Add the cocoa powder and milk to the mixture and mix well.
- Pour the healthy chocolate spread into the cleaned jar and keep it refrigerated.
