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Fasting has been practiced since ancient time and is known to offer a lot of health benefits such a better digestion, detoxification, cellular repair or autophagy, etc.
This video will give you detailed view of intermittent fasting:
1. Various Ways of Intermittent Fasting
2. Pros & Cons of Intermittent Fasting
3. What to Eat while doing an Intermittent Fasting?
4. How to begin the fast?
5. What all can you have in the fasting phase?
6. How to break the fast?
7. When should you exercise?
Please note that doing Intermittent Fasting under the guidance of a dietitian or a nutritionist is important to ensure that your meals are balanced and you do not have any nutritional deficiencies.
