Lemon – good source of vitamin C which is one of the most ‘important antioxidants in nature’. Aid the body in removal and prevention; from flushing out the kidneys to preventing kidney stones and urinary tract infections.
Ginger – it helps with indigestion, acid reflux, bloating, and gas. It’s also super effective in helping with inflammation.
Ingredients:
Lemon – 1 (medium)
Ginger – 1/2 inch
Drinking Water – 1 litre
Method:
- Take a glass jar & grate ½ inch ginger in it, add lemon juice & pour a litre of water
- Drink this water in the morning time
You can add ½ a cucumber or few (10 to 12) leaves of Pudina to this drink.
