Sports Nutrition

Sportsmen or Athletes have a gruelling regimen. A rigorous workout makes “right nutrition” even more vital. Very often, sportsmen are encouraged to eat exponential amounts of eggs and supplements. There is no clear understanding about pre-workout foods and post-workout foods and how to balance nutrition during the rest of the day. This makes the role of a certified dietitian unique, wherein after a detailed understanding of the person’s schedule, a comprehensive diet plan is charted out. We have come across athletes who are unaware about the right eating habits and a dietary intervention has not only helped them become leaner and fitter but even optimised their performance.

The key programs have been designed for:

• Diet for Marathoners
• Performance Enhancement Guidance for Athletes and Gymnasts